This morning, I have a spirituality and wellness book in our book release blitz featured spot! Check out Ancient Yoga for Modern Practitioners, learn about author Leila Worby--and be sure to enter for a chance to win a prize in the book tour giveaway at the end of this post.
Five Minute Practices for Inner Peace
Spirituality and Wellness
Date Published: December 14
Publisher: Acorn Publishing
Many of our posts contain affiliate links.
Should you purchase an item via our links--we may receive slight compensation from an
affiliate partner.
Have you ever wondered exactly how yoga impacts your nervous system? This book explores yoga practices ranging from as little as five minutes, to up to an hour to support you in overcoming common imbalances such as panic attacks, depression, inattention, and more. This book will help you design a step-by-step program that promotes your journey towards a balanced nervous system, allowing you to customize the duration and intensity of your home practice.
Explore pranayama (breathing exercise), namaskars (salutations or movement meditations), asana (poses), mudras (hand gestures), mantras (repeated sounds to control and focus our mind), and meditation. Learn how to synchronize practices with nature, use the elements to heal and enhance life-experience, and take advantage of increased energetic junctions such as the full moon when they occur. Craft a yogic home practice that is tailormade for your constitution and rooted in tradition that will ground, balance, and allow you to find optimal wellbeing.
About the Author
Connect with the Author
Enter the Giveaway
No comments:
Post a Comment