Today, I have a self help book in our book spotlight! Check out Healthy Habits for a Healthier You, learn about author Diya Nath, read an excerpt from the book & enter for a chance to win a prize in the book tour giveaway at the end of this post!
Date Published: Sept 1st 2020
Publisher: Master Kuthumi Consulting (Imprint Serapis Bey Publishing)
Should you purchase an item via our links--we may receive slight compensation from an
affiliate partner.
This book is a detailed account of the research on gut health and the benefits of healthy eating. The book describes 21 smoothies along with a new superfood Flavonoid additive that will help people with health benefits. Holistic living in total.
Read an Excerpt
Our grandparents used to cook every day, not exercise, do all housework and still lived a healthy lifestyle; why? Is it because they were eating healthier food? Maybe, but now, due to the introduction of Genetic Engineering, many vegetables are now genetically engineered to serve the community, for example the Flavr Savr Tomato, was genetically modified to increase shelf life, but did we even question what genetic engineering did to the other genes in the tomato? Can it be that it adversely affected the nutrient content of the fruit, we will never know. This is causing deficiency diseases like potassium deficiency, Vit. E deficiency, Iron, calcium and the list goes on. Latest information can be found in the USDA and FDA websites.
Buy the Book
Meet the Author
At 14 years old, to be a health advocate, researcher, entrepreneur, innovator and a publicist is a huge feat and Diya encompasses all of these with flair. She is not just a born natural but also very thoughtful, inquisitive and enterprising. Diya's mission is to change this world from inside out and motivate self help and self healing using unique healthy recipes, introducing her own brand of super food of flavonoids (Oxi-Blast) and also by introducing meditation and breathing techniques to live a better life.
Her discord server SPEAK (Support, Positivity, Equality, Acceptance/Assistance and Kindness) that she started with only 2 people a few weeks back now has over 30+ subscribers who wants to talk to her about their problems and frustrations, and Diya being a good listener, listens to their problems and asks them to practice breathing and meditation with her or provide some encouraging words that the friend was desperate to hear.
She is also the youngest proponent of smoothies and has developed 64 unique combinations of fresh fruits and vegetables, Oxi-Blast, superfoods, condiments and a liquid base. She shares 21 of those in this book and she also provides a grocery list of ingredients in her website to make efficient shopping possible. Her book is also full of treasured facts for each of the ingredients with their nutritional values to you to make a conscious decision about the food that you are eating.
Her passion to learn from her life lessons and motivate the youth to be a better version of themselves, take care of their stress, depression and anxiety by simply learning to express their feelings and also eat healthy to keep chronic illness away. She comes from a family history of diabetes, blood pressure, chronic allergies and heart problems, so she is trying her best to stay healthy and also reach the younger generation to maintain a balance in their lives from very early in life to ward of predisposed conditions.
Her research on microbiome (E.coli) and how it is affected by different chronic medications that we take on a daily basis like metformin, losartan, ibuprofen , tylenol and even vape , shows the deleterious side effects it can have on gut bacteria. Hence, with the help of her research, while working at an ASU lab, she is trying to quantify the amount of flavonoids in Oxi-Blast to give a healthier option to oneself and start on a journey of self healing.
Connect with the Author
Facebook: @diyasworld1
Twitter: @diyaworld_1
Instagram: @diyasworld_1
No comments:
Post a Comment